Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. Find explanation of every term about your app performance on app stores from AppFollow experts. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. Not all programs are created equal, and the most popular option isn’t always the right one for you.

The 7 best strength training apps for women, tested by us in 2025

For example, it’s good to stretch at the end of an exercise session or after a 10-minute warm-up. Some cardiovascular and madmuscles tai chi review weightlifting exercises could help you burn belly fat. However, it’s important to note you can’t “spot reduce” fat from your belly or any other targeted section of your body.

Free Healthbeat Signup

Neither approach is wrong, but choosing the wrong one for your personality is one of the most common reasons people fall off. Rest days and recovery aren’t laziness — they’re when your muscles actually rebuild and grow stronger. A well-designed program tells you when to push and when to rest, and ideally includes warm-up and cooldown work to protect your joints and improve range of motion over time.

Benefits of exercise

It doesn’t matter if you are looking for a free one, an app to specifically use at the gym or in your home, or you are targeting a very specific fitness goal. On this list of the best fitness apps for women we provide you with everything you want to know about the best apps and a comprehensive guide on what to look for as you make your decision. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more. You’ll work your body head-to-toe and hammer your heart rate in this high-intensity 45-minute session you can do right in your living room.

All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer. You get to choose the trainer of your liking from coaches with different specialties like strength training, endurance, barre and yoga.

Best Beginner Workout App for Women: SHRED App

You know what you want to achieve and you’re ready to put in the work, but with so many options – free apps, paid apps, not to mention those sneaky in-app purchases – making the right choice can feel impossible. Our team has tested and reviewed many of the best workout apps for women. We also read hundreds of reviews to determine which apps made our list. While you can’t directly log your nutrition into Caliber, it does sync with food-logging apps such as MyFitnessPal.

Future personal training app

Fiit primarily focuses on replicating the group workout experience at home. The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. Before switching to home workouts, I never really did exercise classes, preferring to train in my own time, but having tried Fiit, I think that may be because I never found the right one. Designed by Doctors of Physical Therapy to help you maintain muscle, stability, and confidence as your body changes.

• Apple Fitness is an app designed by Apple that comes pre-installed on your iPhone and iPad.
• The app offers an affordable monthly price, a seven-day free trial, and a variety of ways to work out, including strength training, cardio workouts, yoga, and Pilates.
• For instance, once you’ve chosen a workout app, you might also consider how to enhance your workout performance with pre-workout supplements to maximize your gains.
• You’ll benefit most if you enjoy data tracking, train consistently three to five days weekly, and want variety without planning workouts yourself.
• However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.
• StrongLifts 5×5 focuses on a simple yet effective program that centers on compound lifts, making it a great choice for beginners looking to develop strength quickly.

What Makes a Good At-Home Strength Training Program?

The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. I walk for 90 minutes every morning, take lunchtime strolls, and traverse the city on foot. A lot of the time, I’m outside in areas I know well, but I prefer to walk to explore new places too, which is where AllTrails come in. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try.

Premium Strength Equipment for Every Training Space

A 12-week program you finish is infinitely more valuable than a 6-month program you abandon at week three. Be honest about your schedule, your current fitness level, and how much time you can realistically dedicate each week before choosing. The best program for your situation is one designed around your actual equipment, not your aspirational setup.

Best Workout App for Pregnancy: Down Dog

If you’re working with less, dumbbells, a band, and a bench will get you through. Stronger in 12 weeks – Women saw up to a 60% increase in upper-body strength after just 12 weeks of consistent resistance training. For a workout app to actually work, you’ll have to utilize it with frequency. The best workout app is the one you want to use and enjoy using on a regular basis. Caroline says her experience with real-time instruction was fantastic. “I feel pushed to work harder but appreciate the fact the trainers provide enough rest time to recover and catch your breath,” she says.

Recognized by Women’s Health as the Best Prenatal and Postpartum Workout App.

The amount of tools and features on the app makes it difficult to navigate. Additionally, the user interface is not intuitive and the website itself lacks a home page, so you have to explore a bit to figure it out. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Whether you’re looking to soothe sore muscles or a restless mind, this restorative flow is the perfect way to slow down the pace. Keep your mind focused on your breath for the ultimate relief from tension.